We offer personalized, one-on-one therapy designed to support children and teens as they navigate the complexities of emotional and behavioral challenges. Grounded in a neurodiversity-affirming approach, we honor each young person’s unique experiences and perspectives, creating a compassionate space where they feel truly understood and empowered.

Therapeutic Approaches for Children:

  • Play Therapy: For younger children, play therapy provides a natural, engaging way to express feelings, process experiences, and foster emotional healing in a safe environment.

  • AutPlay Therapy: Tailored for neurodivergent children, this framework uses play therapy and a neurodiversity affirming lens to support social skills, emotional regulation, and sensory processing needs.

  • Child-Centered Play Therapy: Emphasizing the therapeutic relationship, this method allows children to lead their healing journey, encouraging self-expression and confidence.

Therapeutic Approaches for Teens:

  • Cognitive Behavioral Therapy (CBT): For teens, CBT helps identify and challenge unhelpful thoughts and behaviors, promoting healthier coping skills and emotional balance.

  • Acceptance and Commitment Therapy (ACT): ACT encourages teens to accept their feelings without judgment and commit to actions aligned with their values, building psychological flexibility and resilience.

  • Person-Centered Therapy: Providing a warm, non-judgmental environment, this approach empowers teens to explore their experiences and find their own path to growth and self-understanding.

Individual Counseling Services for Children and Teens

A woman sitting on a gray couch working on a laptop, with a cup and a notebook on the table in front of her, in a cozy living room.

Areas of Focus:

We support young clients in developing emotional regulation, social skills, coping strategies, and self-compassion. Our goal is to foster resilience and promote positive growth so children and teens can thrive in their daily lives.

Collaborative Care:

We believe family involvement is key to lasting change. By partnering with parents and caregivers, we ensure therapeutic gains carry over to home, school, and community settings, creating a strong support network around each child.

Flexible Options:

Sessions are offered both in-person and online to accommodate families’ preferences and needs.